Yesterday afternoon at 6:00 we went  for a run at the Staduim. We had to do this timing running we had to jog for 30 seconds and sprint for 15 seconds and we had to repet it until the last one has finished. after the last one has finished. We got to have 1 minute rest and  start running. After doing the laps we did sprinting and we had to do 10,8 and 6 and it involved   high knees to do with the sprinting. When we where finished my dad did his push up and run. When he was finished we got on our bikes and went. I told brooke do you want to swap bikes and she said 'yes' so we swaped  bikes with her  and left. When I was riding her bike felt sour because my bum was sour on the way home. We went passed the Kaust  sing and it was a round about and it was huge. Then we made it home but it was so fun to go to the Styduim and come back home with a nice bike ride.